Shake and Bake
VS
Workouts
Monday 9/27/21 @ 10:57 AM
✅
488kj
90rpm
45%
20mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Saturday 8/6/22 @ 12:34 PM
✅
370kj
83rpm
51%
21mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Saturday 10/1/22 @ 11:30 AM
✅
1199kj
79rpm
54%
22mph
Saturday 3/20/21 @ 11:58 AM
682kj
86rpm
40%
18mph
Saturday 6/26/21 @ 1:40 PM
✅
642kj
84rpm
47%
20mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Tuesday 4/19/22 @ 10:25 AM
✅
571kj
90rpm
47%
21mph
Monday 11/1/21 @ 9:24 AM
370kj
78rpm
44%
18mph
Tuesday 10/12/21 @ 11:34 AM
✅
153kj
92rpm
38%
18mph
Friday 12/10/21 @ 7:1 PM
105kj
85rpm
35%
15mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Sunday 10/17/21 @ 12:25 PM
✅
317kj
92rpm
44%
20mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Thursday 9/9/21 @ 10:48 AM
✅
286kj
103rpm
39%
20mph
Friday 8/27/21 @ 10:57 AM
198kj
90rpm
37%
17mph
Wednesday 5/12/21 @ 3:18 PM
✅
427kj
83rpm
46%
19mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
afternunerideah
Walpole MA 🇵🇹
175
🔥
VS
ashmnash
Massachusetts
2
Workouts
346
kj
Tuesday 9/28/21
200
kj
Thursday 5/11/23
682
kj
Saturday 3/20/21
471
kj
Saturday 4/23/22
105
kj
Friday 12/10/21
426
kj
Saturday 10/23/21
194
kj
Monday 3/22/21
198
kj
Friday 8/27/21
346
kj
Wednesday 5/12/21