Shake and Bake

Workouts

Monday 4/17/23 @ 2:42 PM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Monday 11/15/21 @ 4:2 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Thursday 2/25/21 @ 1:37 PM
481kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Thursday 2/18/21 @ 5:14 PM
508kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Friday 12/18/20 @ 1:48 PM
201kj
86rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:20 PM
✅
282kj
85rpm
45%
19mph
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
Monday 4/13/20 @ 1:49 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
Monday 1/27/20 @ 2:6 PM
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Tuesday 12/24/19 @ 3:11 PM
302kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:26 PM
✅
377kj
82rpm
43%
18mph
Saturday 11/30/19 @ 1:43 PM
200kj
79rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 4:5 PM
✅
250kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
172 kj
Monday 4/17/23
✅ 281 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Ben Alldis
313 kj
Monday 11/15/21
✅ 446 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
481 kj
Thursday 2/25/21
✅ 641 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Thursday 2/18/21
✅ 611 kj
Saturday 9/28/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 12/18/20
✅ 282 kj
Monday 10/26/20
30 min Queen Rock Ride
Denis Morton
186 kj
Friday 8/16/19
✅ 275 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/13/20
✅ 426 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/27/20
✅ 456 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 12/24/19
✅ 377 kj
Sunday 12/22/19
30 min Coldplay Ride
Emma Lovewell
200 kj
Saturday 11/30/19
✅ 250 kj
Sunday 12/15/19