Shake and Bake
Workouts
Monday 1/29/24 @ 2:38 PM
✅
281kj
39rpm
87%
16mph
Monday 1/22/24 @ 11:59 PM
75kj
36rpm
48%
11mph
Thursday 1/11/24 @ 10:48 AM
✅
208kj
31rpm
94%
18mph
Saturday 12/23/23 @ 5:27 PM
44kj
28rpm
55%
10mph
Tuesday 11/21/23 @ 2:23 PM
✅
325kj
44rpm
84%
19mph
Wednesday 11/15/23 @ 5:39 PM
26kj
24rpm
50%
8mph
Tuesday 10/24/23 @ 9:50 AM
✅
251kj
40rpm
79%
16mph
Wednesday 11/15/23 @ 11:38 PM
58kj
30rpm
50%
10mph
Monday 3/27/23 @ 11:28 AM
✅
143kj
53rpm
44%
12mph
Thursday 3/23/23 @ 12:55 AM
82kj
29rpm
58%
11mph
Wednesday 1/18/23 @ 11:56 AM
✅
318kj
44rpm
76%
18mph
Sunday 1/15/23 @ 4:56 PM
67kj
30rpm
53%
10mph
Wednesday 5/11/22 @ 10:19 AM
✅
420kj
42rpm
75%
18mph
Saturday 4/16/22 @ 5:29 PM
97kj
35rpm
47%
10mph
Sunday 3/20/22 @ 1:45 PM
✅
345kj
39rpm
82%
20mph
Monday 3/14/22 @ 2:18 AM
72kj
37rpm
46%
11mph
Thursday 2/17/22 @ 2:59 PM
✅
318kj
51rpm
70%
19mph
Monday 2/14/22 @ 11:29 PM
80kj
30rpm
57%
11mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Workouts
82
kj
Thursday 3/23/23
67
kj
Sunday 1/15/23
97
kj
Saturday 4/16/22
80
kj
Monday 2/14/22