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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
184 đ„
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*â€ïžSquad*GoBlue
37
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 10/29/23 @ 11:31 AM
â
285
kj
75
rpm
48
%
19
mph
30 min Ludacris Ride
Jess King
View Class
Share
Saturday 10/28/23 @ 2:23 PM
64
kj
61
rpm
39
%
10
mph
Monday 9/6/21 @ 5:28 PM
â
153
kj
84
rpm
45
%
20
mph
15 min Tabata Ride
Robin ArzĂłn
View Class
Share
Saturday 2/27/21 @ 6:1 PM
90
kj
78
rpm
39
%
16
mph
Thursday 12/22/22 @ 11:54 PM
â
140
kj
0
rpm
0
%
0
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 1/11/23 @ 12:36 PM
131
kj
56
rpm
43
%
14
mph
Wednesday 10/19/22 @ 4:0 PM
â
258
kj
70
rpm
48
%
19
mph
30 min Hip Hop Ride
Robin ArzĂłn
View Class
Share
Wednesday 10/19/22 @ 3:55 PM
125
kj
59
rpm
41
%
14
mph
Monday 12/6/21 @ 2:36 PM
â
245
kj
72
rpm
47
%
18
mph
30 min Holiday Ride
Ally Love
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Share
Monday 12/23/19 @ 3:3 PM
141
kj
64
rpm
41
%
15
mph
Thursday 1/21/21 @ 12:23 AM
â
124
kj
61
rpm
47
%
16
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Wednesday 2/20/19 @ 1:4 PM
kj
rpm
%
0
mph
Wednesday 10/7/20 @ 8:4 PM
â
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
Saturday 6/27/20 @ 6:23 PM
â
89
kj
63
rpm
46
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
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Wednesday 9/11/19 @ 2:8 AM
70
kj
66
rpm
40
%
14
mph
Thursday 3/19/20 @ 2:24 PM
â
186
kj
72
rpm
43
%
16
mph
30 min Together We Ride
Robin ArzĂłn
View Class
Share
Friday 3/20/20 @ 12:47 PM
184
kj
75
rpm
41
%
16
mph
Monday 12/17/18 @ 6:59 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Robin ArzĂłn
View Class
Share
Thursday 12/13/18 @ 2:5 AM
â
198
kj
55
rpm
45
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
184 đ„
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*â€ïžSquad*GoBlue
37
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
â
285
kj
Sunday 10/29/23
64
kj
Saturday 10/28/23
15 min Tabata Ride
Robin ArzĂłn
View Class
Share
â
153
kj
Monday 9/6/21
90
kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
â
140
kj
Thursday 12/22/22
131
kj
Wednesday 1/11/23
30 min Hip Hop Ride
Robin ArzĂłn
View Class
Share
â
258
kj
Wednesday 10/19/22
125
kj
Wednesday 10/19/22
30 min Holiday Ride
Ally Love
View Class
Share
â
245
kj
Monday 12/6/21
141
kj
Monday 12/23/19
20 min 80s Pop Ride
Ally Love
View Class
Share
â
124
kj
Thursday 1/21/21
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
255
kj
Wednesday 10/7/20
230
kj
Saturday 7/13/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
â
89
kj
Saturday 6/27/20
70
kj
Wednesday 9/11/19
30 min Together We Ride
Robin ArzĂłn
View Class
Share
â
186
kj
Thursday 3/19/20
184
kj
Friday 3/20/20
45 min Hip Hop Ride
Robin ArzĂłn
View Class
Share
kj
Monday 12/17/18
â
198
kj
Thursday 12/13/18
Previous Workouts
Next Workouts