Shake and Bake

Workouts

Sunday 10/29/23 @ 11:31 AM
✅
285kj
75rpm
48%
19mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 2:23 PM
64kj
61rpm
39%
10mph
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
15 min Tabata Ride
Robin ArzĂłn
Saturday 2/27/21 @ 6:1 PM
90kj
78rpm
39%
16mph
Thursday 12/22/22 @ 11:54 PM
✅
140kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/11/23 @ 12:36 PM
131kj
56rpm
43%
14mph
Wednesday 10/19/22 @ 4:0 PM
✅
258kj
70rpm
48%
19mph
30 min Hip Hop Ride
Robin ArzĂłn
Wednesday 10/19/22 @ 3:55 PM
125kj
59rpm
41%
14mph
Monday 12/6/21 @ 2:36 PM
✅
245kj
72rpm
47%
18mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Thursday 1/21/21 @ 12:23 AM
✅
124kj
61rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 2/20/19 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin ArzĂłn
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Monday 12/17/18 @ 6:59 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin ArzĂłn
Thursday 12/13/18 @ 2:5 AM
✅
198kj
55rpm
45%
14mph

Workouts

30 min Ludacris Ride
Jess King
✅ 285 kj
Sunday 10/29/23
64 kj
Saturday 10/28/23
15 min Tabata Ride
Robin ArzĂłn
✅ 153 kj
Monday 9/6/21
90 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 140 kj
Thursday 12/22/22
131 kj
Wednesday 1/11/23
30 min Hip Hop Ride
Robin ArzĂłn
✅ 258 kj
Wednesday 10/19/22
125 kj
Wednesday 10/19/22
30 min Holiday Ride
Ally Love
✅ 245 kj
Monday 12/6/21
141 kj
Monday 12/23/19
20 min 80s Pop Ride
Ally Love
✅ 124 kj
Thursday 1/21/21
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 255 kj
Wednesday 10/7/20
230 kj
Saturday 7/13/19
15 min Pop Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 6/27/20
70 kj
Wednesday 9/11/19
30 min Together We Ride
Robin ArzĂłn
✅ 186 kj
Thursday 3/19/20
184 kj
Friday 3/20/20
45 min Hip Hop Ride
Robin ArzĂłn
kj
Monday 12/17/18
✅ 198 kj
Thursday 12/13/18