Shake and Bake

Workouts

Sunday 1/23/22 @ 4:57 PM
✅
305kj
75rpm
50%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 2/1/22 @ 3:21 PM
255kj
77rpm
46%
18mph
Friday 11/26/21 @ 3:40 PM
✅
123kj
62rpm
61%
22mph
10 min Climb Ride
Ally Love
Tuesday 12/28/21 @ 4:38 PM
101kj
59rpm
58%
20mph
Sunday 6/20/21 @ 3:56 PM
✅
443kj
70rpm
46%
18mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:59 PM
426kj
68rpm
45%
17mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Monday 3/22/21 @ 5:31 PM
141kj
62rpm
48%
17mph
20 min Soul Ride
Ally Love
Tuesday 1/8/19 @ 10:44 PM
✅
186kj
78rpm
47%
19mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
Friday 7/10/20 @ 7:28 PM
102kj
66rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 12:4 AM
✅
163kj
83rpm
43%
18mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 1/23/22
255 kj
Tuesday 2/1/22
10 min Climb Ride
Ally Love
✅ 123 kj
Friday 11/26/21
101 kj
Tuesday 12/28/21
60 min Feel Good Ride
Ally Love
✅ 443 kj
Sunday 6/20/21
426 kj
Sunday 6/20/21
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
✅ 325 kj
Monday 5/11/20
20 min Soul Ride
Ally Love
141 kj
Monday 3/22/21
✅ 186 kj
Tuesday 1/8/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 418 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
102 kj
Friday 7/10/20
✅ 163 kj
Thursday 11/7/19
45 min All For One Ride
Multiple Instructors
305 kj
Thursday 7/2/20
✅ 374 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
209 kj
Saturday 4/25/20
✅ 313 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
✅ 135 kj
Wednesday 9/11/19