Shake and Bake

Workouts

Saturday 5/20/23 @ 10:22 PM
✅
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 12:21 AM
48kj
85rpm
33%
15mph
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 9/12/19 @ 9:11 PM
359kj
84rpm
42%
18mph
Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:53 PM
128kj
77rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Saturday 5/20/23
48 kj
Friday 1/28/22
45 min Tabata Ride
Robin Arzón
✅ 389 kj
Tuesday 4/5/22
359 kj
Thursday 9/12/19
20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Monday 2/15/21
128 kj
Wednesday 7/10/19