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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
52
Beat balancedfee
VS
balancedfee
Mi
66 🔥
Beat afitcookie
Workouts
Previous Workouts
Wednesday 2/8/23 @ 5:43 PM
✅
95
kj
61
rpm
47
%
16
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 2/20/23 @ 2:20 PM
61
kj
81
rpm
32
%
14
mph
Tuesday 4/5/22 @ 10:30 AM
✅
389
kj
69
rpm
49
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Friday 5/15/20 @ 3:6 PM
251
kj
71
rpm
40
%
14
mph
Wednesday 2/9/22 @ 5:13 PM
302
kj
70
rpm
50
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Friday 2/11/22 @ 11:19 PM
✅
305
kj
73
rpm
43
%
17
mph
Tuesday 12/28/21 @ 5:36 PM
✅
182
kj
72
rpm
49
%
19
mph
20 min Pop Ride
Ally Love
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Thursday 12/2/21 @ 10:41 PM
123
kj
73
rpm
42
%
16
mph
Friday 9/17/21 @ 10:42 PM
✅
192
kj
69
rpm
52
%
19
mph
20 min Boss Ride
Ally Love
View Class
Share
Sunday 4/19/20 @ 8:48 AM
116
kj
68
rpm
43
%
16
mph
Wednesday 7/8/20 @ 3:58 PM
✅
232
kj
67
rpm
48
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 7/8/20 @ 3:59 PM
218
kj
75
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:57 PM
✅
212
kj
70
rpm
46
%
17
mph
Sunday 3/15/20 @ 3:47 PM
✅
212
kj
72
rpm
45
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/14/20 @ 8:47 AM
152
kj
69
rpm
40
%
15
mph
Previous Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
52
Beat balancedfee
VS
balancedfee
Mi
66 🔥
Beat afitcookie
Workouts
Previous Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
95
kj
Wednesday 2/8/23
61
kj
Monday 2/20/23
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
389
kj
Tuesday 4/5/22
251
kj
Friday 5/15/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
302
kj
Wednesday 2/9/22
✅
305
kj
Friday 2/11/22
20 min Pop Ride
Ally Love
View Class
Share
✅
182
kj
Tuesday 12/28/21
123
kj
Thursday 12/2/21
20 min Boss Ride
Ally Love
View Class
Share
✅
192
kj
Friday 9/17/21
116
kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
232
kj
Wednesday 7/8/20
218
kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
125
kj
Wednesday 6/3/20
✅
212
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
212
kj
Sunday 3/15/20
152
kj
Tuesday 4/14/20
Previous Workouts