Shake and Bake

Workouts

Wednesday 2/8/23 @ 5:43 PM
✅
95kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 2:20 PM
61kj
81rpm
32%
14mph
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 3:6 PM
251kj
71rpm
40%
14mph
Wednesday 2/9/22 @ 5:13 PM
302kj
70rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 2/11/22 @ 11:19 PM
✅
305kj
73rpm
43%
17mph
Tuesday 12/28/21 @ 5:36 PM
✅
182kj
72rpm
49%
19mph
20 min Pop Ride
Ally Love
Thursday 12/2/21 @ 10:41 PM
123kj
73rpm
42%
16mph
Friday 9/17/21 @ 10:42 PM
✅
192kj
69rpm
52%
19mph
20 min Boss Ride
Ally Love
Sunday 4/19/20 @ 8:48 AM
116kj
68rpm
43%
16mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:59 PM
218kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
212kj
70rpm
46%
17mph
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 8:47 AM
152kj
69rpm
40%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Wednesday 2/8/23
61 kj
Monday 2/20/23
45 min Tabata Ride
Robin Arzón
✅ 389 kj
Tuesday 4/5/22
251 kj
Friday 5/15/20
45 min HIIT & Hills Ride
Robin Arzón
302 kj
Wednesday 2/9/22
✅ 305 kj
Friday 2/11/22
20 min Pop Ride
Ally Love
✅ 182 kj
Tuesday 12/28/21
123 kj
Thursday 12/2/21
20 min Boss Ride
Ally Love
✅ 192 kj
Friday 9/17/21
116 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
218 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
✅ 212 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Sunday 3/15/20
152 kj
Tuesday 4/14/20