Shake and Bake

Workouts

Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Friday 10/25/19 @ 11:56 AM
✅
176kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
Thursday 10/24/19 @ 10:3 PM
✅
259kj
78rpm
46%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:25 PM
175kj
73rpm
41%
15mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
Saturday 3/23/19 @ 3:16 PM
✅
307kj
73rpm
43%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Thursday 3/14/19 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 2:21 PM
✅
194kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 1/30/19 @ 12:33 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 2/15/21
141 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 11/28/20
36 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Wednesday 11/18/20
148 kj
Thursday 11/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 3/29/20
42 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 4/20/20
180 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Friday 10/25/19
136 kj
Monday 10/21/19
30 min New Tracks Ride
Cody Rigsby
✅ 259 kj
Thursday 10/24/19
175 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
165 kj
Saturday 6/15/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 307 kj
Saturday 3/23/19
kj
Thursday 3/14/19
30 min Advanced Beginner Ride
Denis Morton
✅ 194 kj
Wednesday 2/27/19
kj
Wednesday 1/30/19