Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
Wednesday 10/21/20 @ 9:48 AM
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
Friday 9/4/20 @ 3:11 PM
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 10:7 PM
443kj
68rpm
61%
22mph
Saturday 7/25/20 @ 8:44 PM
551kj
71rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Tuesday 4/7/20 @ 11:26 PM
344kj
79rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Thursday 5/9/19 @ 10:26 PM
281kj
72rpm
43%
16mph
Monday 3/23/20 @ 11:5 PM
227kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:53 AM
453kj
69rpm
62%
23mph
Wednesday 6/26/19 @ 1:3 PM
372kj
70rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:19 PM
322kj
65rpm
50%
17mph
Sunday 4/14/19 @ 7:20 PM
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
191 kj
Wednesday 6/29/22
383 kj
Sunday 6/26/22
20 min Pop Ride
Cody Rigsby
146 kj
Friday 6/18/21
301 kj
Saturday 7/10/21
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 10/21/20
294 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Friday 9/4/20
443 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
551 kj
Saturday 7/25/20
883 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 5/7/20
202 kj
Wednesday 2/12/20
45 min Groove Ride
Cody Rigsby
344 kj
Tuesday 4/7/20
281 kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Monday 3/23/20
453 kj
Tuesday 3/31/20
45 min Pop Ride
Cody Rigsby
372 kj
Wednesday 6/26/19
322 kj
Wednesday 6/5/19
30 min Pop Ride
Cody Rigsby
221 kj
Sunday 4/14/19
181 kj
Sunday 4/14/19