Shake and Bake
VS
Workouts
Monday 2/27/23 @ 7:36 PM
70kj
71rpm
43%
17mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Sunday 2/28/21 @ 4:59 PM
104kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
Wednesday 10/21/20 @ 9:48 AM
157kj
71rpm
47%
18mph
Monday 10/19/20 @ 4:3 PM
✅
228kj
81rpm
50%
21mph
Monday 9/14/20 @ 3:41 PM
250kj
75rpm
47%
18mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Sunday 7/26/20 @ 2:8 PM
127kj
61rpm
64%
22mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
Wednesday 4/29/20 @ 10:29 AM
174kj
73rpm
49%
19mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Sunday 9/22/19 @ 5:47 PM
39kj
80rpm
33%
13mph
Saturday 1/25/20 @ 4:41 PM
✅
83kj
79rpm
44%
19mph
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
242
kj
Wednesday 4/22/20
39
kj
Sunday 9/22/19