Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 12:58 PM
✅
414kj
85rpm
43%
19mph
Thursday 9/9/21 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 1/3/24 @ 6:5 PM
244kj
89rpm
40%
18mph
Sunday 1/7/24 @ 7:2 PM
✅
299kj
84rpm
46%
20mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Wednesday 6/19/19 @ 1:39 PM
388kj
82rpm
42%
18mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Friday 3/1/19 @ 11:51 AM
269kj
75rpm
56%
22mph
Friday 5/18/18 @ 9:30 PM
✅
285kj
84rpm
53%
23mph
Wednesday 12/5/18 @ 2:14 PM
245kj
88rpm
40%
18mph
Tuesday 10/23/18 @ 11:11 AM
✅
294kj
81rpm
45%
19mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
kj
Thursday 9/9/21
244
kj
Wednesday 1/3/24
420
kj
Sunday 7/25/21
371
kj
Wednesday 1/29/20