Shake and Bake
Workouts
Thursday 7/9/20 @ 4:1 PM
✅
167kj
83rpm
44%
18mph
Friday 9/15/23 @ 10:44 AM
112kj
78rpm
38%
16mph
Saturday 8/5/23 @ 4:8 PM
✅
413kj
78rpm
46%
19mph
Saturday 7/22/23 @ 3:24 PM
284kj
77rpm
40%
16mph
Tuesday 2/14/23 @ 8:43 PM
✅
117kj
83rpm
37%
16mph
Wednesday 12/7/22 @ 11:41 AM
106kj
82rpm
35%
15mph
Friday 7/15/22 @ 3:58 PM
✅
305kj
76rpm
50%
20mph
Saturday 7/16/22 @ 5:18 PM
198kj
73rpm
44%
17mph
Monday 2/21/22 @ 9:19 PM
✅
269kj
82rpm
46%
19mph
Monday 2/14/22 @ 11:27 AM
165kj
79rpm
38%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
294kj
82rpm
47%
20mph
Thursday 12/16/21 @ 11:27 AM
179kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 10:1 PM
✅
453kj
82rpm
47%
20mph
Sunday 3/14/21 @ 4:12 PM
298kj
79rpm
40%
17mph
Friday 8/28/20 @ 12:14 PM
✅
180kj
87rpm
43%
19mph
Monday 8/24/20 @ 10:48 AM
116kj
87rpm
36%
16mph
Friday 6/5/20 @ 11:57 AM
✅
283kj
80rpm
47%
19mph
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
Saturday 6/29/19 @ 7:2 PM
✅
293kj
150rpm
0%
0mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Workouts
198
kj
Saturday 7/16/22
179
kj
Thursday 12/16/21