Shake and Bake

Workouts

Friday 9/29/23 @ 11:58 AM
186kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:58 PM
✅
1134kj
87rpm
77%
33mph
Thursday 9/1/22 @ 6:28 PM
152kj
76rpm
44%
18mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 6:3 PM
✅
505kj
81rpm
69%
28mph
Saturday 5/7/22 @ 2:1 PM
252kj
71rpm
48%
18mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:3 PM
✅
728kj
82rpm
67%
28mph
Saturday 1/15/22 @ 12:54 PM
✅
252kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:46 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 3:32 PM
263kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:58 PM
✅
760kj
81rpm
69%
28mph
Monday 8/16/21 @ 1:41 PM
237kj
79rpm
47%
19mph
30 min Hip Hop Ride
Jess King
Wednesday 8/4/21 @ 3:28 PM
✅
813kj
89rpm
66%
29mph
Saturday 1/9/21 @ 7:9 PM
123kj
77rpm
45%
18mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:35 PM
✅
301kj
58rpm
85%
26mph
Sunday 12/13/20 @ 5:32 PM
177kj
81rpm
45%
19mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:29 PM
✅
482kj
71rpm
79%
28mph
Saturday 9/19/20 @ 3:58 PM
293kj
79rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 5:48 PM
✅
639kj
58rpm
85%
26mph
Saturday 8/15/20 @ 2:36 PM
159kj
72rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
✅
402kj
49rpm
94%
26mph

Workouts

30 min Intervals & Arms Ride
Ally Love
186 kj
Friday 9/29/23
✅ 1134 kj
Sunday 9/24/23
20 min Low Impact Ride
Jess King
152 kj
Thursday 9/1/22
✅ 505 kj
Thursday 6/9/22
30 min House Ride
Jess King
252 kj
Saturday 5/7/22
✅ 728 kj
Saturday 5/7/22
30 min Sweat Steady Ride
Jess King
✅ 252 kj
Saturday 1/15/22
kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
263 kj
Saturday 11/13/21
✅ 760 kj
Thursday 11/4/21
30 min Hip Hop Ride
Jess King
237 kj
Monday 8/16/21
✅ 813 kj
Wednesday 8/4/21
15 min Pop Ride
Jess King
123 kj
Saturday 1/9/21
✅ 301 kj
Sunday 1/10/21
20 min Hip Hop Ride
Emma Lovewell
177 kj
Sunday 12/13/20
✅ 482 kj
Tuesday 12/1/20
30 min Sweat Steady Ride
Jess King
293 kj
Saturday 9/19/20
✅ 639 kj
Sunday 9/20/20
20 min Hip Hop Ride
Ally Love
159 kj
Saturday 8/15/20
✅ 402 kj
Sunday 8/9/20