Shake and Bake
Workouts
Saturday 7/13/19 @ 4:40 PM
240kj
58rpm
42%
12mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 5/18/19 @ 7:50 PM
204kj
88rpm
38%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Saturday 10/1/22 @ 4:2 PM
185kj
83rpm
38%
16mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Saturday 4/28/18 @ 8:5 PM
262kj
71rpm
42%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 4/16/20 @ 5:11 PM
105kj
81rpm
36%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Monday 9/3/18 @ 3:35 PM
209kj
85rpm
39%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Thursday 7/5/18 @ 6:4 PM
282kj
77rpm
41%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Saturday 9/15/18 @ 9:46 PM
213kj
79rpm
42%
17mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Sunday 9/23/18 @ 8:38 PM
295kj
83rpm
39%
17mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Saturday 8/4/18 @ 11:57 PM
204kj
82rpm
39%
17mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Workouts
240
kj
Saturday 7/13/19
185
kj
Saturday 10/1/22
282
kj
Thursday 7/5/18
295
kj
Sunday 9/23/18