Shake and Bake
Workouts
Thursday 10/19/23 @ 6:28 AM
✅
601kj
87rpm
50%
22mph
Tuesday 10/17/23 @ 8:32 AM
337kj
84rpm
40%
18mph
Saturday 11/14/20 @ 8:53 AM
✅
1272kj
87rpm
52%
23mph
Friday 2/5/21 @ 7:0 AM
852kj
82rpm
45%
19mph
Thursday 10/7/21 @ 6:40 AM
✅
643kj
90rpm
51%
23mph
Wednesday 3/24/21 @ 8:31 AM
405kj
84rpm
44%
19mph
Saturday 2/18/23 @ 8:55 AM
✅
411kj
87rpm
50%
22mph
Wednesday 6/7/23 @ 2:22 PM
230kj
84rpm
41%
18mph
Friday 9/23/22 @ 11:29 AM
✅
478kj
74rpm
61%
24mph
Thursday 9/15/22 @ 8:34 AM
300kj
75rpm
50%
20mph
Tuesday 6/28/22 @ 5:47 AM
✅
470kj
74rpm
61%
23mph
Saturday 4/9/22 @ 7:44 AM
306kj
75rpm
50%
20mph
Monday 6/6/22 @ 7:21 AM
✅
478kj
69rpm
63%
23mph
Friday 3/11/22 @ 8:37 AM
281kj
76rpm
48%
19mph
Monday 4/5/21 @ 9:7 AM
✅
429kj
86rpm
51%
22mph
Monday 4/19/21 @ 9:4 AM
275kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
Monday 11/16/20 @ 8:48 AM
520kj
88rpm
42%
19mph
Sunday 12/29/19 @ 9:0 AM
✅
321kj
85rpm
55%
23mph
Tuesday 12/24/19 @ 9:53 AM
222kj
75rpm
53%
21mph
Workouts
337
kj
Tuesday 10/17/23
852
kj
Friday 2/5/21
405
kj
Wednesday 3/24/21
230
kj
Wednesday 6/7/23
520
kj
Monday 11/16/20