Shake and Bake

Workouts

Saturday 2/20/21 @ 4:42 PM
βœ…
1002kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Sunday 2/14/21 @ 10:11 PM
βœ…
679kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Wednesday 11/25/20 @ 10:44 PM
βœ…
851kj
90rpm
58%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph
Sunday 10/25/20 @ 4:31 PM
βœ…
377kj
89rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:31 PM
63kj
77rpm
24%
10mph
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Sunday 9/27/20 @ 4:9 PM
βœ…
409kj
89rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
Sunday 8/30/20 @ 3:42 PM
βœ…
243kj
87rpm
55%
24mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
57kj
58rpm
40%
13mph
Tuesday 7/21/20 @ 9:42 PM
βœ…
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
Tuesday 6/9/20 @ 11:7 AM
βœ…
242kj
84rpm
49%
21mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 7/25/20 @ 7:35 PM
62kj
65rpm
33%
12mph
Sunday 6/7/20 @ 3:43 PM
βœ…
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1002 kj
Saturday 2/20/21
426 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 679 kj
Sunday 2/14/21
295 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 851 kj
Wednesday 11/25/20
359 kj
Sunday 4/19/20
30 min Classic Rock Ride
Denis Morton
βœ… 377 kj
Sunday 10/25/20
63 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 731 kj
Saturday 10/10/20
240 kj
Monday 10/5/20
30 min Feel Good Ride
Ally Love
βœ… 409 kj
Sunday 9/27/20
173 kj
Sunday 9/27/20
15 min HIIT Ride
Hannah Frankson
βœ… 243 kj
Sunday 8/30/20
57 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Tuesday 7/21/20
127 kj
Sunday 7/26/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 242 kj
Tuesday 6/9/20
62 kj
Saturday 7/25/20
30 min Pitbull Ride
Ally Love
βœ… 571 kj
Sunday 6/7/20
202 kj
Saturday 4/25/20