Shake and Bake

Workouts

Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/24/21 @ 12:55 PM
91kj
89rpm
42%
19mph
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/12/20 @ 1:17 PM
159kj
76rpm
46%
18mph
Wednesday 6/9/21 @ 2:30 AM
✅
135kj
101rpm
45%
22mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 6:27 PM
45kj
79rpm
31%
14mph
Monday 5/10/21 @ 4:19 AM
202kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 4:6 PM
✅
287kj
95rpm
41%
20mph
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
15 min Pop Ride
Robin Arzón
Sunday 3/7/21 @ 4:8 PM
152kj
94rpm
42%
20mph
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
✅
655kj
93rpm
44%
20mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:25 PM
411kj
84rpm
44%
19mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/29/20 @ 3:47 PM
153kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 11:17 AM
✅
685kj
89rpm
52%
23mph
45 min Elton John Ride
Jess King
Monday 12/17/18 @ 11:7 PM
332kj
74rpm
43%
17mph
Friday 5/1/20 @ 1:59 PM
✅
247kj
90rpm
54%
24mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:37 PM
95kj
74rpm
42%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 1/17/21
91 kj
Sunday 10/24/21
20 min WHM Celebration Ride
Denis Morton
✅ 235 kj
Friday 6/26/20
159 kj
Sunday 4/12/20
10 min Low Impact Ride
Denis Morton
✅ 135 kj
Wednesday 6/9/21
45 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
202 kj
Monday 5/10/21
✅ 287 kj
Wednesday 5/5/21
15 min Pop Ride
Robin Arzón
✅ 270 kj
Sunday 1/17/21
152 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 655 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
411 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin Arzón
✅ 175 kj
Friday 8/14/20
153 kj
Wednesday 1/29/20
45 min Elton John Ride
Jess King
✅ 685 kj
Wednesday 6/17/20
332 kj
Monday 12/17/18
15 min 80s Ride
Jennifer Jacobs
✅ 247 kj
Friday 5/1/20
95 kj
Friday 7/13/18