Shake and Bake
VS
Workouts
Wednesday 4/20/22 @ 2:2 PM
213kj
82rpm
38%
16mph
Wednesday 4/27/22 @ 1:25 PM
✅
227kj
70rpm
39%
15mph
Wednesday 11/3/21 @ 12:25 PM
100kj
69rpm
32%
12mph
Sunday 11/21/21 @ 2:55 PM
✅
142kj
71rpm
38%
14mph
Thursday 3/12/20 @ 11:50 AM
234kj
72rpm
39%
15mph
Wednesday 4/14/21 @ 1:27 PM
✅
234kj
70rpm
40%
15mph
Tuesday 6/30/20 @ 8:21 PM
82kj
64rpm
32%
12mph
Tuesday 7/14/20 @ 12:19 PM
✅
152kj
75rpm
37%
15mph
Friday 6/26/20 @ 2:42 PM
✅
85kj
70rpm
37%
14mph
Friday 6/26/20 @ 3:13 PM
79kj
70rpm
35%
13mph
Friday 12/21/18 @ 12:55 PM
282kj
75rpm
41%
16mph
Friday 12/21/18 @ 12:59 PM
✅
317kj
74rpm
44%
17mph
Saturday 11/3/18 @ 1:4 PM
167kj
75rpm
35%
14mph
Sunday 11/4/18 @ 12:23 PM
✅
284kj
79rpm
40%
17mph
Saturday 8/18/18 @ 1:36 PM
✅
284kj
65rpm
44%
16mph
Sunday 8/19/18 @ 6:4 PM
279kj
81rpm
39%
16mph
Tuesday 8/7/18 @ 1:11 PM
134kj
75rpm
43%
17mph
Monday 8/6/18 @ 11:39 PM
✅
146kj
81rpm
40%
17mph
Saturday 6/2/18 @ 1:25 PM
✅
437kj
74rpm
50%
20mph
Saturday 6/2/18 @ 1:23 PM
361kj
82rpm
43%
18mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
213
kj
Wednesday 4/20/22
100
kj
Wednesday 11/3/21
234
kj
Thursday 3/12/20
82
kj
Tuesday 6/30/20