Shake and Bake
Workouts
Thursday 12/26/19 @ 1:40 PM
74kj
56rpm
33%
10mph
Monday 11/30/20 @ 10:46 AM
✅
233kj
66rpm
50%
18mph
Saturday 5/9/20 @ 1:56 PM
231kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 8:36 AM
✅
270kj
77rpm
47%
19mph
Tuesday 9/27/16 @ 4:28 PM
✅
315kj
86rpm
54%
24mph
Saturday 9/30/17 @ 8:20 PM
204kj
78rpm
49%
20mph
Tuesday 3/21/17 @ 1:57 AM
✅
964kj
67rpm
55%
20mph
Friday 7/28/17 @ 9:3 AM
859kj
74rpm
50%
20mph
Tuesday 7/11/17 @ 2:11 AM
219kj
72rpm
38%
15mph
Thursday 7/13/17 @ 8:34 AM
✅
453kj
72rpm
52%
20mph
Thursday 3/16/17 @ 12:51 AM
✅
309kj
72rpm
52%
20mph
Tuesday 4/11/17 @ 9:21 AM
215kj
60rpm
52%
17mph
Saturday 12/24/16 @ 8:41 PM
✅
543kj
74rpm
55%
21mph
Saturday 12/24/16 @ 11:23 AM
306kj
79rpm
41%
17mph
Wednesday 12/21/16 @ 12:24 AM
✅
542kj
79rpm
52%
21mph
Wednesday 12/21/16 @ 12:25 AM
365kj
79rpm
43%
18mph
Friday 12/16/16 @ 12:32 AM
✅
244kj
78rpm
53%
21mph
Thursday 12/15/16 @ 10:41 AM
153kj
80rpm
43%
18mph
Sunday 11/27/16 @ 1:20 AM
✅
692kj
79rpm
58%
23mph
Friday 11/25/16 @ 11:0 AM
351kj
76rpm
45%
18mph
Workouts
231
kj
Saturday 5/9/20
204
kj
Saturday 9/30/17
859
kj
Friday 7/28/17
219
kj
Tuesday 7/11/17
215
kj
Tuesday 4/11/17
306
kj
Saturday 12/24/16
365
kj
Wednesday 12/21/16
153
kj
Thursday 12/15/16