Shake and Bake
Workouts
Sunday 2/7/21 @ 2:35 PM
410kj
77rpm
48%
19mph
Friday 8/11/23 @ 11:47 AM
✅
477kj
82rpm
47%
20mph
Saturday 1/9/21 @ 4:57 PM
456kj
79rpm
48%
20mph
Sunday 1/1/23 @ 4:3 PM
✅
476kj
83rpm
47%
20mph
Tuesday 11/22/22 @ 1:35 PM
215kj
76rpm
43%
17mph
Sunday 11/20/22 @ 5:25 PM
✅
306kj
83rpm
46%
20mph
Monday 11/21/22 @ 12:27 PM
255kj
80rpm
45%
18mph
Tuesday 11/22/22 @ 1:30 PM
✅
290kj
74rpm
51%
20mph
Tuesday 10/11/22 @ 5:33 PM
254kj
88rpm
41%
18mph
Monday 4/12/21 @ 11:20 AM
✅
267kj
102rpm
38%
19mph
Sunday 2/6/22 @ 1:24 PM
✅
270kj
86rpm
43%
19mph
Wednesday 4/7/21 @ 11:30 AM
266kj
101rpm
38%
19mph
Sunday 2/14/21 @ 2:35 PM
468kj
87rpm
45%
20mph
Thursday 1/27/22 @ 11:17 AM
✅
599kj
97rpm
47%
22mph
Monday 1/24/22 @ 1:29 PM
217kj
81rpm
41%
17mph
Monday 11/29/21 @ 1:30 PM
✅
311kj
93rpm
42%
20mph
Thursday 1/6/22 @ 1:13 PM
268kj
75rpm
48%
19mph
Friday 12/31/21 @ 5:15 PM
✅
335kj
93rpm
45%
21mph
Sunday 9/5/21 @ 1:44 PM
291kj
80rpm
48%
20mph
Saturday 9/4/21 @ 5:26 PM
✅
361kj
100rpm
43%
21mph
Workouts
456
kj
Saturday 1/9/21
254
kj
Tuesday 10/11/22
266
kj
Wednesday 4/7/21
268
kj
Thursday 1/6/22