Shake and Bake
Workouts
Monday 8/17/20 @ 4:47 PM
341kj
86rpm
40%
18mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Wednesday 9/13/23 @ 10:43 PM
✅
194kj
83rpm
38%
16mph
Tuesday 2/6/24 @ 2:40 PM
186kj
86rpm
36%
16mph
Tuesday 3/30/21 @ 5:9 PM
✅
217kj
87rpm
39%
17mph
Friday 11/3/23 @ 2:56 PM
190kj
88rpm
36%
16mph
Sunday 5/10/20 @ 4:9 PM
361kj
93rpm
35%
16mph
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Sunday 4/12/20 @ 3:42 PM
140kj
90rpm
31%
15mph
Friday 9/3/21 @ 4:23 PM
✅
205kj
88rpm
38%
17mph
Monday 1/24/22 @ 6:1 PM
281kj
90rpm
34%
16mph
Tuesday 8/31/21 @ 3:41 PM
✅
335kj
88rpm
37%
17mph
Friday 8/13/21 @ 9:1 PM
452kj
82rpm
41%
18mph
Thursday 8/12/21 @ 4:21 PM
✅
495kj
88rpm
41%
18mph
Wednesday 10/28/20 @ 4:19 PM
✅
348kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 2:55 PM
331kj
89rpm
37%
17mph
Friday 11/13/20 @ 6:4 PM
✅
480kj
86rpm
41%
18mph
Monday 11/16/20 @ 6:5 PM
425kj
79rpm
41%
17mph
Monday 9/21/20 @ 4:10 PM
337kj
87rpm
39%
17mph
Monday 9/21/20 @ 7:10 PM
✅
367kj
85rpm
41%
18mph
Workouts
186
kj
Tuesday 2/6/24
190
kj
Friday 11/3/23
361
kj
Sunday 5/10/20
140
kj
Sunday 4/12/20
331
kj
Wednesday 11/25/20
425
kj
Monday 11/16/20