Shake and Bake
Workouts
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Monday 2/28/22 @ 1:37 PM
✅
193kj
74rpm
42%
16mph
Sunday 3/13/22 @ 7:59 PM
✅
276kj
87rpm
37%
16mph
Wednesday 3/23/22 @ 4:26 PM
189kj
82rpm
32%
14mph
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
Monday 3/21/22 @ 5:6 PM
✅
326kj
84rpm
36%
15mph
Friday 7/10/20 @ 4:53 PM
✅
259kj
85rpm
36%
16mph
Monday 8/2/21 @ 11:58 AM
140kj
54rpm
33%
10mph
Thursday 12/3/20 @ 6:48 PM
✅
361kj
86rpm
37%
16mph
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
Tuesday 3/26/19 @ 4:29 PM
✅
372kj
83rpm
39%
16mph
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Saturday 5/23/20 @ 5:32 PM
✅
186kj
93rpm
35%
16mph
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Wednesday 9/16/20 @ 3:33 PM
✅
389kj
89rpm
37%
17mph
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Tuesday 5/12/20 @ 4:11 PM
198kj
90rpm
37%
17mph
Friday 11/20/20 @ 1:38 PM
✅
200kj
85rpm
39%
17mph
Monday 9/7/20 @ 4:2 PM
✅
316kj
88rpm
38%
17mph
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Workouts
189
kj
Wednesday 3/23/22
148
kj
Wednesday 2/16/22
140
kj
Monday 8/2/21
103
kj
Monday 7/26/21
215
kj
Saturday 1/30/21
111
kj
Sunday 7/26/20
292
kj
Saturday 9/26/20
198
kj
Tuesday 5/12/20