Shake and Bake

Workouts

Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 12:8 AM
✅
400kj
74rpm
41%
17mph
Thursday 3/19/20 @ 5:18 PM
✅
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:30 PM
✅
354kj
74rpm
50%
18mph
Wednesday 12/2/20 @ 7:4 PM
✅
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/5/21 @ 1:52 AM
53kj
72rpm
41%
15mph
Monday 9/21/20 @ 3:41 PM
✅
293kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Thursday 12/6/18 @ 7:18 PM
✅
290kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 11:14 AM
✅
59kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 4:27 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
Wednesday 12/18/19 @ 5:5 PM
✅
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
Thursday 2/21/19 @ 8:9 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 1:20 PM
262kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Monday 8/24/20
✅ 400 kj
Monday 3/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Thursday 3/19/20
508 kj
Sunday 1/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Saturday 12/26/20
✅ 354 kj
Sunday 1/10/21
10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Wednesday 12/2/20
53 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 9/21/20
264 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 12/6/18
251 kj
Wednesday 2/13/19
10 min Low Impact Ride
Ally Love
50 kj
Sunday 6/7/20
✅ 59 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 3/31/20
258 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Wednesday 12/18/19
240 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 2/21/19
262 kj
Sunday 2/24/19