Shake and Bake
Workouts
Thursday 10/19/23 @ 12:34 PM
411kj
90rpm
41%
19mph
Sunday 4/7/24 @ 1:54 PM
✅
500kj
87rpm
46%
20mph
Thursday 11/9/23 @ 1:30 PM
431kj
92rpm
42%
19mph
Tuesday 4/5/22 @ 9:28 PM
✅
466kj
93rpm
43%
20mph
Wednesday 7/1/20 @ 11:38 AM
✅
693kj
87rpm
47%
21mph
Wednesday 7/19/23 @ 6:55 PM
680kj
98rpm
43%
21mph
Monday 2/27/23 @ 1:40 PM
190kj
85rpm
44%
19mph
Thursday 1/12/23 @ 5:47 PM
✅
215kj
89rpm
46%
20mph
Monday 11/9/20 @ 1:38 PM
✅
507kj
90rpm
46%
21mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Monday 5/4/20 @ 11:26 AM
✅
321kj
80rpm
49%
20mph
Monday 10/12/20 @ 9:15 PM
291kj
80rpm
47%
19mph
Sunday 10/11/20 @ 2:26 PM
✅
342kj
94rpm
44%
21mph
Sunday 10/4/20 @ 4:15 PM
281kj
91rpm
42%
19mph
Friday 9/11/20 @ 4:12 PM
✅
691kj
90rpm
46%
21mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 10:33 AM
✅
323kj
89rpm
45%
20mph
Saturday 9/5/20 @ 4:50 PM
296kj
93rpm
43%
20mph
Tuesday 6/9/20 @ 11:42 AM
✅
357kj
85rpm
49%
21mph
Wednesday 6/3/20 @ 10:0 PM
262kj
78rpm
46%
18mph
Workouts
431
kj
Thursday 11/9/23
413
kj
Monday 11/9/20
291
kj
Monday 10/12/20
281
kj
Sunday 10/4/20
601
kj
Monday 9/7/20
296
kj
Saturday 9/5/20