Shake and Bake

Workouts

Thursday 6/10/21 @ 12:21 PM
✅
525kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 7:14 PM
385kj
84rpm
43%
19mph
Monday 5/3/21 @ 12:26 PM
✅
519kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:51 PM
349kj
86rpm
40%
18mph
Monday 6/15/20 @ 11:17 AM
✅
485kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
342kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Thursday 6/10/21
385 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 5/3/21
349 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 6/15/20
342 kj
Tuesday 6/16/20