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Shake and Bake
adadhasnoname
🦀 MD|PZP
108 🔥
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
Tuesday 8/27/19 @ 10:43 AM
✅
423
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 3:55 PM
366
kj
81
rpm
43
%
18
mph
Friday 11/20/20 @ 1:0 PM
✅
445
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 5:35 PM
368
kj
82
rpm
44
%
18
mph
Monday 6/15/20 @ 12:10 PM
✅
454
kj
82
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 5:1 PM
350
kj
84
rpm
40
%
17
mph
Friday 5/1/20 @ 12:31 PM
145
kj
84
rpm
40
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 3:21 PM
✅
165
kj
81
rpm
44
%
18
mph
Previous Workouts
adadhasnoname
🦀 MD|PZP
108 🔥
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 8/27/19
366
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Friday 11/20/20
368
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
454
kj
Monday 6/15/20
350
kj
Monday 6/15/20
20 min Country Ride
Denis Morton
View Class
Share
145
kj
Friday 5/1/20
✅
165
kj
Tuesday 2/25/20
Previous Workouts