Shake and Bake

Workouts

Tuesday 8/27/19 @ 10:43 AM
✅
423kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:55 PM
366kj
81rpm
43%
18mph
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:35 PM
368kj
82rpm
44%
18mph
Monday 6/15/20 @ 12:10 PM
✅
454kj
82rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:1 PM
350kj
84rpm
40%
17mph
Friday 5/1/20 @ 12:31 PM
145kj
84rpm
40%
17mph
20 min Country Ride
Denis Morton
Tuesday 2/25/20 @ 3:21 PM
✅
165kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 8/27/19
366 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 11/20/20
368 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 6/15/20
350 kj
Monday 6/15/20
20 min Country Ride
Denis Morton
145 kj
Friday 5/1/20
✅ 165 kj
Tuesday 2/25/20