Shake and Bake
VS
Workouts
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Monday 9/12/22 @ 10:58 PM
184kj
60rpm
48%
16mph
Saturday 1/29/22 @ 4:57 PM
✅
262kj
85rpm
44%
19mph
Friday 1/28/22 @ 1:7 PM
179kj
66rpm
43%
15mph
Wednesday 4/21/21 @ 2:51 PM
✅
116kj
92rpm
39%
18mph
Tuesday 11/20/18 @ 12:47 PM
79kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 12:30 AM
177kj
89rpm
42%
19mph
Sunday 1/3/21 @ 2:49 PM
✅
181kj
81rpm
45%
19mph
Sunday 12/20/20 @ 9:20 PM
✅
187kj
83rpm
45%
19mph
Thursday 12/24/20 @ 6:1 PM
144kj
66rpm
48%
17mph
Wednesday 9/16/20 @ 12:10 PM
✅
109kj
87rpm
46%
21mph
Wednesday 9/16/20 @ 12:15 PM
92kj
83rpm
44%
19mph
Tuesday 9/8/20 @ 10:17 PM
✅
415kj
77rpm
48%
19mph
Tuesday 9/8/20 @ 3:27 PM
400kj
68rpm
50%
18mph
Wednesday 8/12/20 @ 12:49 AM
✅
188kj
85rpm
50%
22mph
Monday 8/10/20 @ 11:50 AM
112kj
74rpm
45%
17mph
Monday 4/13/20 @ 5:36 PM
✅
295kj
86rpm
45%
20mph
Friday 4/10/20 @ 12:57 PM
210kj
66rpm
47%
17mph
Thursday 2/14/19 @ 12:13 AM
✅
91kj
83rpm
45%
19mph
Thursday 2/14/19 @ 12:56 PM
55kj
69rpm
42%
15mph
actually_ican
Shelburne, VT
108
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
12
Workouts
79
kj
Tuesday 11/20/18