Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:29 AM
βœ…
375kj
82rpm
51%
22mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:16 PM
348kj
85rpm
48%
21mph
Saturday 1/2/21 @ 5:18 PM
471kj
87rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/18/19 @ 10:26 PM
βœ…
552kj
92rpm
46%
21mph
Friday 6/5/20 @ 8:32 PM
423kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
βœ…
632kj
87rpm
51%
23mph
Thursday 5/21/20 @ 9:57 PM
456kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:26 PM
βœ…
537kj
93rpm
46%
21mph
Saturday 3/28/20 @ 3:49 PM
426kj
88rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:27 PM
βœ…
530kj
93rpm
45%
21mph
Thursday 11/8/18 @ 12:18 AM
557kj
95rpm
46%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:54 AM
βœ…
585kj
87rpm
50%
22mph
Wednesday 10/10/18 @ 11:1 PM
406kj
91rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
βœ…
516kj
84rpm
49%
21mph
Wednesday 5/2/18 @ 11:18 PM
508kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:24 PM
βœ…
620kj
79rpm
54%
22mph
Wednesday 1/24/18 @ 11:57 PM
βœ…
419kj
71rpm
51%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
Monday 9/5/16 @ 2:34 PM
333kj
75rpm
45%
18mph
45 min 80s Rock Hits Ride
Steven Little
Wednesday 7/6/16 @ 1:27 PM
βœ…
516kj
79rpm
52%
21mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
βœ… 375 kj
Wednesday 1/27/21
348 kj
Thursday 1/28/21
45 min 90s Rock Ride
Christine D'Ercole
471 kj
Saturday 1/2/21
βœ… 552 kj
Monday 11/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Friday 6/5/20
βœ… 632 kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
456 kj
Thursday 5/21/20
βœ… 537 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
426 kj
Saturday 3/28/20
βœ… 530 kj
Monday 12/9/19
45 min HRZ Power Ride
Christine D'Ercole
557 kj
Thursday 11/8/18
βœ… 585 kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
406 kj
Wednesday 10/10/18
βœ… 516 kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
508 kj
Wednesday 5/2/18
βœ… 620 kj
Monday 2/19/18
45 min Classic Rock Ride
Christine D'Ercole
βœ… 419 kj
Wednesday 1/24/18
kj
Monday 1/22/18
45 min 80s Rock Hits Ride
Steven Little
333 kj
Monday 9/5/16
βœ… 516 kj
Wednesday 7/6/16