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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 3:5 PM
170
kj
79
rpm
45
%
19
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/22 @ 12:28 PM
β
197
kj
87
rpm
45
%
20
mph
Tuesday 8/2/22 @ 10:47 PM
237
kj
87
rpm
41
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/6/22 @ 8:36 PM
β
305
kj
83
rpm
47
%
20
mph
Saturday 12/11/21 @ 5:11 PM
β
340
kj
85
rpm
48
%
21
mph
30 min Queen Ride
Kendall Toole
View Class
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Saturday 12/18/21 @ 3:36 PM
191
kj
77
rpm
43
%
16
mph
Thursday 8/5/21 @ 12:8 AM
β
613
kj
88
rpm
50
%
22
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
Sunday 10/3/21 @ 5:30 PM
530
kj
83
rpm
50
%
21
mph
Monday 3/22/21 @ 11:28 PM
β
457
kj
99
rpm
48
%
23
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 11:26 PM
278
kj
90
rpm
43
%
19
mph
Sunday 11/1/20 @ 6:26 PM
β
542
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
527
kj
85
rpm
49
%
21
mph
Wednesday 3/20/19 @ 10:43 PM
β
588
kj
90
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/14/18 @ 11:22 PM
502
kj
79
rpm
51
%
20
mph
Sunday 7/14/19 @ 2:29 PM
β
301
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 10:41 PM
257
kj
85
rpm
43
%
19
mph
Thursday 9/19/19 @ 11:34 PM
307
kj
99
rpm
35
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
β
492
kj
103
rpm
41
%
21
mph
Saturday 2/10/18 @ 4:50 PM
380
kj
86
rpm
42
%
18
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Friday 2/9/18 @ 12:30 AM
β
471
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 3/8/23
β
197
kj
Saturday 9/17/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
237
kj
Tuesday 8/2/22
β
305
kj
Tuesday 9/6/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
340
kj
Saturday 12/11/21
191
kj
Saturday 12/18/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
β
613
kj
Thursday 8/5/21
530
kj
Sunday 10/3/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
457
kj
Monday 3/22/21
278
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
542
kj
Sunday 11/1/20
527
kj
Sunday 11/1/20
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
588
kj
Wednesday 3/20/19
502
kj
Wednesday 3/14/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
301
kj
Sunday 7/14/19
257
kj
Monday 3/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Thursday 9/19/19
β
492
kj
Wednesday 9/4/19
45 min Percussion Ride
Christine D'Ercole
View Class
Share
380
kj
Saturday 2/10/18
β
471
kj
Friday 2/9/18
Previous Workouts
Next Workouts