Shake and Bake

Workouts

Wednesday 3/8/23 @ 3:5 PM
170kj
79rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:28 PM
βœ…
197kj
87rpm
45%
20mph
Tuesday 8/2/22 @ 10:47 PM
237kj
87rpm
41%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/6/22 @ 8:36 PM
βœ…
305kj
83rpm
47%
20mph
Saturday 12/11/21 @ 5:11 PM
βœ…
340kj
85rpm
48%
21mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Thursday 8/5/21 @ 12:8 AM
βœ…
613kj
88rpm
50%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
530kj
83rpm
50%
21mph
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:26 PM
278kj
90rpm
43%
19mph
Sunday 11/1/20 @ 6:26 PM
βœ…
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
527kj
85rpm
49%
21mph
Wednesday 3/20/19 @ 10:43 PM
βœ…
588kj
90rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:22 PM
502kj
79rpm
51%
20mph
Sunday 7/14/19 @ 2:29 PM
βœ…
301kj
84rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
257kj
85rpm
43%
19mph
Thursday 9/19/19 @ 11:34 PM
307kj
99rpm
35%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:25 PM
βœ…
492kj
103rpm
41%
21mph
Saturday 2/10/18 @ 4:50 PM
380kj
86rpm
42%
18mph
45 min Percussion Ride
Christine D'Ercole
Friday 2/9/18 @ 12:30 AM
βœ…
471kj
81rpm
48%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
170 kj
Wednesday 3/8/23
βœ… 197 kj
Saturday 9/17/22
30 min 80s Rock Ride
Christine D'Ercole
237 kj
Tuesday 8/2/22
βœ… 305 kj
Tuesday 9/6/22
30 min Queen Ride
Kendall Toole
βœ… 340 kj
Saturday 12/11/21
191 kj
Saturday 12/18/21
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 613 kj
Thursday 8/5/21
530 kj
Sunday 10/3/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 457 kj
Monday 3/22/21
278 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 542 kj
Sunday 11/1/20
527 kj
Sunday 11/1/20
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 588 kj
Wednesday 3/20/19
502 kj
Wednesday 3/14/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 301 kj
Sunday 7/14/19
257 kj
Monday 3/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
307 kj
Thursday 9/19/19
βœ… 492 kj
Wednesday 9/4/19
45 min Percussion Ride
Christine D'Ercole
380 kj
Saturday 2/10/18
βœ… 471 kj
Friday 2/9/18