Shake and Bake

Workouts

Wednesday 8/21/24 @ 12:50 AM
188kj
91rpm
36%
17mph
30 min House Ride
Hannah Frankson
Saturday 10/30/21 @ 12:42 PM
✅
313kj
78rpm
45%
19mph
Sunday 2/26/23 @ 5:36 PM
✅
202kj
95rpm
35%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
Saturday 2/10/24 @ 6:45 PM
✅
239kj
96rpm
38%
18mph
30 min Low Impact Ride
Hannah Frankson
Monday 2/5/24 @ 4:0 PM
kj
rpm
%
0mph
Sunday 1/21/24 @ 9:49 PM
368kj
98rpm
38%
18mph
45 min EDM Ride
Hannah Frankson
Monday 12/20/21 @ 12:10 PM
✅
476kj
69rpm
52%
19mph
Sunday 1/1/23 @ 11:26 PM
kj
rpm
%
0mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Tuesday 1/3/23 @ 11:9 PM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/7/23 @ 5:51 AM
✅
kj
rpm
%
0mph
Friday 8/5/22 @ 11:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:19 PM
✅
285kj
83rpm
36%
17mph
Monday 10/4/21 @ 11:22 PM
✅
114kj
93rpm
38%
18mph
20 min Tabata Ride
Hannah Frankson
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:24 PM
222kj
91rpm
38%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 6/18/21 @ 7:58 AM
✅
304kj
74rpm
46%
18mph
Wednesday 5/12/21 @ 9:22 PM
✅
212kj
88rpm
40%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph

Workouts

30 min House Ride
Hannah Frankson
188 kj
Wednesday 8/21/24
✅ 313 kj
Saturday 10/30/21
30 min Power Zone Ride
Ben Alldis
✅ 202 kj
Sunday 2/26/23
kj
Friday 7/12/24
30 min Low Impact Ride
Hannah Frankson
✅ 239 kj
Saturday 2/10/24
kj
Monday 2/5/24
45 min EDM Ride
Hannah Frankson
368 kj
Sunday 1/21/24
✅ 476 kj
Monday 12/20/21
45 min Boxing Day Ride
Hannah Frankson
kj
Sunday 1/1/23
✅ 484 kj
Tuesday 1/31/23
15 min HIIT Ride
Hannah Frankson
kj
Tuesday 1/3/23
✅ kj
Saturday 1/7/23
30 min Power Zone Ride
Matt Wilpers
kj
Friday 8/5/22
✅ 285 kj
Wednesday 11/9/22
20 min Tabata Ride
Hannah Frankson
✅ 114 kj
Monday 10/4/21
kj
Monday 10/4/21
30 min Drum & Bass Ride
Hannah Frankson
222 kj
Wednesday 6/16/21
✅ 304 kj
Friday 6/18/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 212 kj
Wednesday 5/12/21
kj
Friday 5/7/21