Shake and Bake
Workouts
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Thursday 7/20/23 @ 8:4 PM
288kj
88rpm
43%
19mph
Thursday 1/7/21 @ 1:29 PM
✅
301kj
79rpm
47%
19mph
Thursday 2/9/23 @ 8:54 PM
289kj
88rpm
43%
19mph
Monday 7/11/22 @ 3:4 PM
310kj
82rpm
46%
20mph
Wednesday 2/2/22 @ 3:57 PM
✅
353kj
90rpm
46%
21mph
Wednesday 9/30/20 @ 10:0 AM
322kj
73rpm
53%
20mph
Tuesday 12/1/20 @ 4:9 PM
✅
325kj
90rpm
45%
20mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Saturday 4/25/20 @ 3:15 PM
664kj
84rpm
48%
20mph
Saturday 2/22/20 @ 1:30 PM
✅
515kj
70rpm
55%
20mph
Wednesday 2/19/20 @ 11:25 PM
475kj
84rpm
45%
19mph
Tuesday 2/18/20 @ 6:43 PM
446kj
82rpm
46%
19mph
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
Tuesday 2/4/20 @ 10:5 AM
463kj
65rpm
50%
18mph
Tuesday 1/28/20 @ 11:41 PM
✅
662kj
84rpm
48%
20mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Wednesday 12/18/19 @ 10:7 PM
79kj
79rpm
37%
15mph
Thursday 10/31/19 @ 9:53 AM
380kj
62rpm
54%
18mph
Thursday 10/31/19 @ 4:0 PM
✅
461kj
86rpm
45%
20mph
Workouts
288
kj
Thursday 7/20/23
289
kj
Thursday 2/9/23
310
kj
Monday 7/11/22
322
kj
Wednesday 9/30/20
475
kj
Wednesday 2/19/20
463
kj
Tuesday 2/4/20
79
kj
Wednesday 12/18/19
380
kj
Thursday 10/31/19