Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 AM
✅
389kj
79rpm
45%
18mph
Wednesday 6/19/19 @ 8:51 AM
326kj
69rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:47 AM
✅
362kj
85rpm
41%
18mph
Wednesday 5/29/19 @ 9:29 AM
✅
202kj
71rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:37 PM
0kj
0rpm
38%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
358 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 10/4/19
✅ 389 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 6/19/19
✅ 362 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Wednesday 5/29/19
0 kj
Thursday 5/23/19