Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
✅
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/14/20 @ 1:32 AM
69kj
40rpm
35%
8mph
Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 2:19 AM
255kj
76rpm
38%
16mph
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:53 AM
61kj
23rpm
37%
5mph
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:38 AM
211kj
60rpm
37%
13mph
Monday 9/21/20 @ 11:6 AM
✅
296kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 4:52 AM
189kj
64rpm
36%
13mph
Sunday 6/14/20 @ 2:50 PM
✅
452kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
277kj
67rpm
38%
14mph
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:53 PM
136kj
73rpm
36%
14mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:23 PM
226kj
64rpm
36%
13mph
Monday 12/17/18 @ 10:14 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:21 AM
229kj
68rpm
39%
15mph
Friday 1/4/19 @ 10:15 AM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:9 AM
145kj
77rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Friday 5/12/23
69 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 9/9/20
255 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/23/20
61 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 8/22/20
211 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Monday 9/21/20
189 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/14/20
277 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 5/26/20
136 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 3/29/20
226 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/17/18
229 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Friday 1/4/19
145 kj
Monday 2/18/19