Shake and Bake

Workouts

Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 11:8 PM
✅
854kj
91rpm
50%
23mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 11:35 PM
✅
632kj
92rpm
50%
23mph
Thursday 7/7/22 @ 10:26 AM
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 9:47 PM
✅
434kj
94rpm
50%
23mph
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Friday 12/31/21 @ 11:42 PM
✅
640kj
92rpm
50%
23mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:41 PM
✅
644kj
92rpm
50%
23mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 6:25 PM
✅
990kj
91rpm
49%
22mph
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 6:24 PM
✅
635kj
92rpm
49%
23mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:37 PM
✅
902kj
93rpm
51%
23mph
Sunday 12/30/18 @ 2:14 PM
495kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 10:35 PM
✅
772kj
89rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 6/17/23
✅ 854 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 3/13/23
✅ 428 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 8/24/22
✅ 632 kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 7/7/22
✅ 434 kj
Saturday 7/2/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
311 kj
Monday 12/20/21
✅ 640 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 12/15/21
✅ 644 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 2/10/19
✅ 990 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/4/20
✅ 635 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/16/20
✅ 902 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 12/30/18
✅ 772 kj
Sunday 12/30/18