Shake and Bake
Workouts
Saturday 1/21/23 @ 1:44 PM
✅
502kj
87rpm
46%
21mph
Friday 1/20/23 @ 9:39 PM
449kj
88rpm
44%
20mph
Saturday 3/19/22 @ 1:17 PM
✅
562kj
89rpm
48%
22mph
Monday 4/4/22 @ 1:23 PM
460kj
85rpm
46%
20mph
Monday 1/3/22 @ 2:30 PM
✅
582kj
89rpm
49%
22mph
Saturday 2/26/22 @ 4:32 PM
418kj
85rpm
44%
19mph
Friday 4/2/21 @ 12:37 PM
✅
634kj
86rpm
52%
23mph
Wednesday 4/7/21 @ 7:21 PM
514kj
84rpm
48%
21mph
Saturday 2/8/20 @ 1:48 PM
✅
1076kj
88rpm
56%
25mph
Tuesday 2/16/21 @ 10:28 PM
715kj
87rpm
48%
21mph
Tuesday 2/9/21 @ 12:52 PM
✅
666kj
89rpm
52%
23mph
Tuesday 2/9/21 @ 7:54 PM
486kj
83rpm
48%
20mph
Friday 1/15/21 @ 12:57 PM
✅
438kj
88rpm
51%
23mph
Saturday 10/3/20 @ 11:58 AM
312kj
86rpm
45%
20mph
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
Thursday 3/26/20 @ 10:30 PM
264kj
80rpm
44%
19mph
Wednesday 3/4/20 @ 10:58 AM
✅
807kj
88rpm
56%
25mph
Saturday 4/4/20 @ 11:3 PM
484kj
80rpm
48%
20mph
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Tuesday 9/3/19 @ 2:27 PM
453kj
85rpm
45%
19mph
Workouts
449
kj
Friday 1/20/23
460
kj
Monday 4/4/22
418
kj
Saturday 2/26/22
514
kj
Wednesday 4/7/21
486
kj
Tuesday 2/9/21
312
kj
Saturday 10/3/20
264
kj
Thursday 3/26/20