Shake and Bake
Workouts
Monday 10/31/22 @ 3:31 PM
✅
305kj
86rpm
45%
20mph
Monday 10/31/22 @ 3:45 PM
167kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 10:17 AM
✅
705kj
89rpm
53%
24mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Thursday 3/19/20 @ 10:20 AM
✅
683kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Monday 11/9/20 @ 12:50 PM
✅
677kj
88rpm
52%
23mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Tuesday 6/9/20 @ 11:59 AM
✅
463kj
87rpm
54%
23mph
Tuesday 11/10/20 @ 6:42 PM
230kj
84rpm
42%
18mph
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Sunday 3/22/20 @ 12:56 PM
✅
967kj
90rpm
53%
24mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Thursday 6/11/20 @ 12:2 PM
✅
787kj
91rpm
54%
24mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Tuesday 2/4/20 @ 11:13 AM
✅
741kj
90rpm
53%
24mph
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph
Monday 11/18/19 @ 11:10 AM
✅
731kj
83rpm
56%
24mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Workouts
167
kj
Monday 10/31/22
283
kj
Monday 3/23/20
292
kj
Wednesday 5/12/21
334
kj
Wednesday 11/11/20
230
kj
Tuesday 11/10/20
419
kj
Wednesday 7/15/20
419
kj
Thursday 6/11/20
215
kj
Monday 11/18/19