Shake and Bake
VS
Workouts
Thursday 6/29/23 @ 4:52 PM
✅
359kj
82rpm
59%
25mph
Thursday 6/29/23 @ 10:45 PM
192kj
64rpm
54%
20mph
Monday 10/17/22 @ 6:32 PM
✅
315kj
69rpm
64%
22mph
Monday 10/17/22 @ 6:32 PM
193kj
76rpm
49%
20mph
Wednesday 11/3/21 @ 3:55 PM
✅
520kj
83rpm
60%
24mph
Wednesday 11/3/21 @ 3:53 PM
304kj
75rpm
50%
20mph
Wednesday 4/14/21 @ 4:27 PM
✅
512kj
83rpm
59%
24mph
Wednesday 4/14/21 @ 4:27 PM
316kj
70rpm
53%
20mph
Thursday 2/25/21 @ 4:24 PM
✅
554kj
79rpm
63%
25mph
Thursday 2/25/21 @ 4:26 PM
321kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 4:28 PM
✅
836kj
72rpm
67%
25mph
Thursday 10/8/20 @ 2:43 PM
421kj
80rpm
46%
19mph
Monday 8/10/20 @ 4:25 PM
✅
469kj
82rpm
58%
24mph
Monday 8/10/20 @ 4:36 PM
222kj
78rpm
47%
19mph
Friday 2/7/20 @ 9:31 PM
✅
281kj
75rpm
58%
23mph
Thursday 4/9/20 @ 5:42 PM
182kj
71rpm
51%
19mph
Monday 10/21/19 @ 6:41 PM
✅
438kj
75rpm
58%
23mph
Sunday 10/20/19 @ 9:5 PM
270kj
75rpm
49%
19mph
Wednesday 6/5/19 @ 6:23 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 5:21 PM
✅
289kj
63rpm
57%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
304
kj
Wednesday 11/3/21
421
kj
Thursday 10/8/20
182
kj
Thursday 4/9/20
270
kj
Sunday 10/20/19