Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 4:1 PM
✅
131kj
79rpm
53%
22mph
Tuesday 9/5/23 @ 4:33 PM
77kj
82rpm
42%
18mph
Friday 6/30/23 @ 3:46 PM
✅
207kj
78rpm
54%
23mph
Saturday 7/1/23 @ 12:34 PM
112kj
80rpm
42%
18mph
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Sunday 10/11/20 @ 11:21 PM
129kj
85rpm
38%
17mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Tuesday 5/4/21 @ 10:29 AM
289kj
73rpm
50%
19mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
Tuesday 9/1/20 @ 11:8 AM
101kj
62rpm
58%
20mph
Saturday 12/5/20 @ 4:36 PM
✅
196kj
79rpm
53%
22mph
Tuesday 3/23/21 @ 11:2 AM
137kj
71rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Thursday 11/12/20 @ 11:31 AM
293kj
73rpm
50%
19mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 10:39 PM
✅
340kj
70rpm
67%
24mph
Thursday 7/30/20 @ 10:30 AM
207kj
80rpm
48%
20mph
Thursday 12/26/19 @ 2:53 PM
✅
552kj
78rpm
52%
21mph
Sunday 5/10/20 @ 1:0 PM
413kj
81rpm
45%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
VS
fizznmom818
NH | IG: hmbrockway
8
Workouts
77
kj
Tuesday 9/5/23
112
kj
Saturday 7/1/23
293
kj
Thursday 11/12/20