Shake and Bake

Workouts

Wednesday 9/22/21 @ 3:25 PM
✅
375kj
79rpm
64%
25mph
20 min 80s Ride
Jess King
Thursday 10/21/21 @ 12:57 PM
305kj
69rpm
64%
23mph
Sunday 6/13/21 @ 4:2 PM
111kj
82rpm
48%
21mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
✅
116kj
92rpm
46%
21mph
Wednesday 3/31/21 @ 3:28 PM
✅
586kj
76rpm
67%
26mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:30 PM
495kj
76rpm
61%
24mph
Wednesday 3/17/21 @ 3:27 PM
✅
563kj
79rpm
64%
25mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:28 PM
518kj
74rpm
65%
25mph
Monday 10/28/19 @ 7:10 PM
262kj
76rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/14/19 @ 12:7 AM
✅
368kj
84rpm
50%
22mph

Workouts

20 min 80s Ride
Jess King
✅ 375 kj
Wednesday 9/22/21
305 kj
Thursday 10/21/21
10 min Low Impact Ride
Robin Arzón
111 kj
Sunday 6/13/21
✅ 116 kj
Wednesday 9/26/18
30 min House Ride
Jess King
✅ 586 kj
Wednesday 3/31/21
495 kj
Wednesday 3/31/21
30 min 90s Ride
Jess King
✅ 563 kj
Wednesday 3/17/21
518 kj
Wednesday 3/17/21
30 min Low Impact Ride
Christine D'Ercole
262 kj
Monday 10/28/19
✅ 368 kj
Monday 10/14/19