Shake and Bake

Workouts

Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 10:16 PM
101kj
75rpm
50%
20mph
Sunday 10/10/21 @ 4:1 PM
✅
232kj
86rpm
48%
21mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 4:45 PM
139kj
90rpm
37%
17mph
Saturday 10/2/21 @ 4:9 PM
✅
160kj
75rpm
50%
20mph
15 min Low Impact Ride
Olivia Amato
Monday 7/12/21 @ 4:5 PM
94kj
86rpm
37%
16mph
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/23/21 @ 3:29 PM
492kj
84rpm
57%
24mph
Sunday 12/27/20 @ 4:44 PM
212kj
79rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Thursday 9/3/20 @ 5:18 PM
✅
159kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:5 PM
156kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 3:8 PM
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Saturday 1/18/20 @ 5:53 PM
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Saturday 3/7/20 @ 5:17 PM
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 7:35 PM
326kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 2:22 PM
✅
373kj
89rpm
47%
21mph

Workouts

10 min Climb Ride
Ally Love
✅ 185 kj
Sunday 11/21/21
101 kj
Friday 2/28/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 232 kj
Sunday 10/10/21
139 kj
Monday 10/11/21
15 min Low Impact Ride
Olivia Amato
✅ 160 kj
Saturday 10/2/21
94 kj
Monday 7/12/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 543 kj
Tuesday 9/28/21
492 kj
Thursday 9/23/21
15 min Pop Ride
Cody Rigsby
212 kj
Sunday 12/27/20
✅ 216 kj
Thursday 4/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Thursday 9/3/20
156 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 12/4/19
✅ 685 kj
Wednesday 9/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
702 kj
Saturday 1/18/20
✅ 855 kj
Tuesday 7/14/20
20 min Recovery Ride
Robin Arzón
151 kj
Saturday 3/7/20
✅ 171 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 1/21/20
✅ 373 kj
Friday 8/9/19