Shake and Bake

Workouts

Tuesday 11/15/22 @ 5:40 PM
44kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Friday 10/1/21 @ 4:17 PM
109kj
78rpm
50%
21mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 7:31 PM
73kj
81rpm
42%
18mph
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Sunday 3/28/21 @ 2:44 PM
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
Friday 12/25/20 @ 6:16 PM
274kj
76rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
Saturday 4/11/20 @ 4:43 PM
180kj
68rpm
70%
25mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Thursday 9/3/20 @ 5:18 PM
159kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 7:11 PM
115kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 2:1 PM
859kj
77rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph
Monday 9/23/19 @ 6:27 PM
247kj
82rpm
51%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 9/25/19 @ 6:0 PM
134kj
77rpm
43%
17mph
Saturday 9/21/19 @ 2:41 PM
307kj
77rpm
49%
20mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
44 kj
Tuesday 11/15/22
214 kj
Tuesday 11/15/22
10 min Low Impact Ride
Hannah Corbin
109 kj
Friday 10/1/21
73 kj
Wednesday 3/31/21
45 min Two for One Mother's Day Ride
Alex & Jenn
230 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
111 kj
Sunday 3/28/21
64 kj
Saturday 3/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
274 kj
Friday 12/25/20
265 kj
Saturday 12/26/20
10 min Climb Ride
Cody Rigsby
180 kj
Saturday 4/11/20
65 kj
Wednesday 9/19/18
20 min Low Impact Ride
Christine D'Ercole
159 kj
Thursday 9/3/20
115 kj
Tuesday 9/8/20
60 min Climb Ride
Christine D'Ercole
859 kj
Wednesday 5/20/20
451 kj
Saturday 3/30/19
20 min 80s Pop Ride
Christine D'Ercole
247 kj
Monday 9/23/19
134 kj
Wednesday 9/25/19
30 min Shakira Ride
Hannah Corbin
307 kj
Saturday 9/21/19
222 kj
Saturday 9/21/19