Shake and Bake

Workouts

Monday 2/14/22 @ 5:24 PM
βœ…
276kj
86rpm
52%
23mph
20 min Mood Ride: Salty
Jess King
Monday 4/11/22 @ 4:20 AM
136kj
54rpm
53%
17mph
Sunday 9/12/21 @ 3:43 PM
βœ…
98kj
76rpm
49%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/5/19 @ 4:57 AM
56kj
52rpm
54%
16mph
Wednesday 3/10/21 @ 2:0 PM
βœ…
570kj
83rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/10/21 @ 2:42 PM
471kj
66rpm
56%
20mph
Saturday 2/13/21 @ 5:4 PM
βœ…
734kj
76rpm
61%
24mph
45 min House Ride
Jess King
Monday 2/15/21 @ 3:14 AM
430kj
62rpm
56%
20mph
Friday 2/5/21 @ 5:5 PM
βœ…
308kj
76rpm
60%
23mph
20 min 90s Dance Ride
Jess King
Thursday 2/4/21 @ 3:18 PM
233kj
63rpm
60%
21mph
Wednesday 1/13/21 @ 5:32 PM
βœ…
425kj
79rpm
56%
23mph
30 min Hip Hop Ride
Jess King
Sunday 1/10/21 @ 3:36 AM
309kj
61rpm
61%
20mph
Wednesday 5/20/20 @ 3:10 PM
βœ…
871kj
76rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:7 PM
614kj
54rpm
63%
20mph
Monday 4/13/20 @ 4:58 PM
βœ…
239kj
77rpm
52%
21mph
20 min Pop Ride
Sam Yo
Wednesday 5/6/20 @ 1:45 PM
214kj
65rpm
57%
21mph
Sunday 3/29/20 @ 3:51 PM
βœ…
533kj
75rpm
66%
25mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:47 PM
451kj
70rpm
62%
23mph
Friday 1/17/20 @ 9:15 PM
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
βœ…
443kj
70rpm
61%
23mph

Workouts

20 min Mood Ride: Salty
Jess King
βœ… 276 kj
Monday 2/14/22
136 kj
Monday 4/11/22
10 min Low Impact Ride
Ben Alldis
βœ… 98 kj
Sunday 9/12/21
56 kj
Thursday 12/5/19
45 min Sweat Steady Ride
Jess King
βœ… 570 kj
Wednesday 3/10/21
471 kj
Wednesday 3/10/21
45 min House Ride
Jess King
βœ… 734 kj
Saturday 2/13/21
430 kj
Monday 2/15/21
20 min 90s Dance Ride
Jess King
βœ… 308 kj
Friday 2/5/21
233 kj
Thursday 2/4/21
30 min Hip Hop Ride
Jess King
βœ… 425 kj
Wednesday 1/13/21
309 kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
βœ… 871 kj
Wednesday 5/20/20
614 kj
Sunday 5/24/20
20 min Pop Ride
Sam Yo
βœ… 239 kj
Monday 4/13/20
214 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
βœ… 533 kj
Sunday 3/29/20
451 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
βœ… 443 kj
Tuesday 3/24/20