Shake and Bake
VS
Workouts
Wednesday 9/28/22 @ 3:57 PM
334kj
80rpm
60%
24mph
Tuesday 10/18/22 @ 1:25 PM
✅
550kj
78rpm
72%
29mph
Wednesday 7/21/21 @ 2:29 PM
278kj
84rpm
53%
23mph
Thursday 7/22/21 @ 3:14 PM
✅
330kj
83rpm
56%
24mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Thursday 3/18/21 @ 1:13 PM
515kj
76rpm
51%
21mph
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
Monday 2/22/21 @ 4:17 PM
✅
127kj
71rpm
56%
22mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
Monday 11/4/19 @ 4:1 PM
143kj
68rpm
62%
23mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Saturday 3/14/20 @ 12:33 PM
151kj
78rpm
56%
23mph
Monday 6/1/20 @ 6:52 PM
✅
553kj
82rpm
61%
25mph
Tuesday 6/2/20 @ 7:27 PM
433kj
75rpm
57%
23mph
Tuesday 4/21/20 @ 7:28 PM
✅
530kj
74rpm
65%
24mph
Monday 12/9/19 @ 2:2 PM
358kj
76rpm
53%
21mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
Saturday 10/19/19 @ 6:55 PM
239kj
79rpm
52%
21mph
Friday 10/18/19 @ 12:17 PM
✅
260kj
78rpm
54%
22mph
achievegr8ness
🔥Road-2-5000Rides🔥
173
VS
beachyrider
hiding from my 5 kids ;)
254
🔥
Workouts
515
kj
Thursday 3/18/21