Shake and Bake

Workouts

Monday 9/11/23 @ 8:4 PM
138kj
80rpm
54%
23mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 10/1/23 @ 4:48 PM
✅
283kj
64rpm
86%
29mph
Sunday 4/23/23 @ 4:25 PM
179kj
77rpm
62%
25mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 3:42 PM
✅
267kj
86rpm
67%
29mph
Tuesday 2/28/23 @ 5:43 PM
208kj
83rpm
52%
23mph
15 min Low Impact Ride
Ally Love
Thursday 3/2/23 @ 4:38 PM
✅
318kj
56rpm
85%
26mph
Thursday 2/23/23 @ 5:46 PM
345kj
80rpm
59%
24mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 5:33 PM
✅
447kj
76rpm
68%
27mph
Wednesday 12/1/21 @ 4:56 PM
468kj
82rpm
57%
24mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
✅
774kj
83rpm
68%
28mph
Wednesday 10/20/21 @ 3:2 PM
696kj
81rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:58 PM
✅
1167kj
83rpm
67%
29mph
Sunday 6/27/21 @ 2:35 PM
279kj
77rpm
64%
25mph
15 min Climb Ride
Kendall Toole
Monday 2/15/21 @ 5:9 PM
✅
322kj
51rpm
94%
27mph
Wednesday 4/7/21 @ 3:28 PM
464kj
83rpm
57%
24mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:26 PM
✅
706kj
90rpm
62%
28mph
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:10 PM
✅
364kj
57rpm
93%
28mph
Sunday 10/4/20 @ 1:1 PM
957kj
74rpm
62%
24mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
✅
1080kj
56rpm
80%
25mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
138 kj
Monday 9/11/23
✅ 283 kj
Sunday 10/1/23
10 min Climb Ride
Kendall Toole
179 kj
Sunday 4/23/23
✅ 267 kj
Tuesday 8/16/22
15 min Low Impact Ride
Ally Love
208 kj
Tuesday 2/28/23
✅ 318 kj
Thursday 3/2/23
20 min House Ride
Olivia Amato
345 kj
Thursday 2/23/23
✅ 447 kj
Thursday 2/23/23
30 min Pop Ride
Robin Arzón
468 kj
Wednesday 12/1/21
✅ 774 kj
Wednesday 12/1/21
45 min Sweat Steady Ride
Jess King
696 kj
Wednesday 10/20/21
✅ 1167 kj
Saturday 10/2/21
15 min Climb Ride
Kendall Toole
279 kj
Sunday 6/27/21
✅ 322 kj
Monday 2/15/21
30 min EDM Ride
Jess King
464 kj
Wednesday 4/7/21
✅ 706 kj
Wednesday 4/7/21
15 min Low Impact Ride
Kendall Toole
104 kj
Monday 12/14/20
✅ 364 kj
Monday 12/14/20
60 min Club Bangers Ride
Alex Toussaint
957 kj
Sunday 10/4/20
✅ 1080 kj
Friday 8/28/20