Shake and Bake

Workouts

Wednesday 7/26/23 @ 3:51 PM
✅
150kj
81rpm
55%
23mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 8/3/23 @ 12:28 PM
54kj
77rpm
37%
15mph
Saturday 7/29/23 @ 4:0 PM
✅
522kj
79rpm
60%
25mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 3:58 PM
259kj
78rpm
45%
19mph
Tuesday 1/31/23 @ 5:56 PM
✅
138kj
80rpm
54%
23mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 3/20/23 @ 12:20 PM
48kj
78rpm
36%
15mph
Friday 6/24/22 @ 3:53 PM
✅
722kj
81rpm
58%
24mph
45 min 80s Ride
Sam Yo
Sunday 7/31/22 @ 3:54 PM
380kj
74rpm
47%
18mph
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 11:40 PM
259kj
78rpm
46%
19mph
Sunday 11/21/21 @ 7:15 PM
✅
204kj
69rpm
74%
26mph
10 min Climb Ride
Camila Ramón
Friday 5/13/22 @ 6:12 PM
107kj
74rpm
52%
20mph
Saturday 12/12/20 @ 4:6 PM
✅
230kj
73rpm
61%
23mph
15 min Feel Good Ride
Ally Love
Sunday 12/27/20 @ 9:44 PM
122kj
72rpm
48%
18mph
Sunday 7/26/20 @ 4:27 AM
307kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:3 PM
✅
316kj
73rpm
44%
17mph
Friday 4/17/20 @ 10:58 PM
✅
661kj
83rpm
55%
23mph
45 min Robin After Dark Ride
Robin Arzón
Monday 4/6/20 @ 7:18 PM
412kj
79rpm
47%
19mph
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:15 PM
216kj
76rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 150 kj
Wednesday 7/26/23
54 kj
Thursday 8/3/23
30 min Barbie Ride
Olivia Amato
✅ 522 kj
Saturday 7/29/23
259 kj
Saturday 7/29/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 1/31/23
48 kj
Monday 3/20/23
45 min 80s Ride
Sam Yo
✅ 722 kj
Friday 6/24/22
380 kj
Sunday 7/31/22
30 min EMINEM Ride
Denis Morton
✅ 532 kj
Sunday 1/30/22
259 kj
Thursday 6/2/22
10 min Climb Ride
Camila Ramón
✅ 204 kj
Sunday 11/21/21
107 kj
Friday 5/13/22
15 min Feel Good Ride
Ally Love
✅ 230 kj
Saturday 12/12/20
122 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Sunday 7/26/20
✅ 316 kj
Monday 7/27/20
45 min Robin After Dark Ride
Robin Arzón
✅ 661 kj
Friday 4/17/20
412 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 384 kj
Saturday 1/11/20
216 kj
Friday 1/10/20