Shake and Bake

Workouts

Saturday 4/15/23 @ 11:49 AM
✅
491kj
90rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:38 AM
330kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 5:46 PM
✅
601kj
83rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 6:11 PM
356kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
402kj
86rpm
42%
19mph
Sunday 1/9/22 @ 1:28 PM
✅
560kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 9:4 PM
304kj
82rpm
39%
17mph
Monday 1/10/22 @ 6:26 PM
✅
353kj
81rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 2:10 AM
166kj
82rpm
37%
16mph
Saturday 8/21/21 @ 1:13 PM
✅
735kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:17 PM
553kj
80rpm
46%
19mph
Sunday 9/20/20 @ 1:42 PM
✅
560kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:18 AM
378kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 9:1 AM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:36 PM
424kj
81rpm
46%
19mph
Saturday 1/25/20 @ 2:44 PM
✅
486kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:19 PM
358kj
82rpm
43%
18mph
Friday 6/14/19 @ 8:56 AM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 11:23 PM
376kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Saturday 4/15/23
330 kj
Friday 11/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 601 kj
Wednesday 2/3/21
356 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Wednesday 9/9/20
402 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Sunday 1/9/22
304 kj
Sunday 4/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 353 kj
Monday 1/10/22
166 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Saturday 8/21/21
553 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Sunday 9/20/20
378 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 8/26/20
424 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Saturday 1/25/20
358 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 6/14/19
376 kj
Sunday 6/9/19