Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Sunday 2/2/20 @ 2:17 PM
✅
499kj
84rpm
48%
21mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
Tuesday 9/20/22 @ 5:56 PM
✅
539kj
83rpm
49%
21mph
Thursday 9/22/22 @ 10:31 AM
298kj
78rpm
40%
17mph
Monday 2/7/22 @ 6:8 PM
✅
317kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Wednesday 7/7/21 @ 5:10 PM
✅
231kj
78rpm
52%
21mph
Tuesday 7/6/21 @ 12:53 PM
132kj
77rpm
40%
16mph
Wednesday 12/2/20 @ 9:45 AM
✅
710kj
81rpm
50%
21mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
Saturday 10/19/19 @ 10:22 AM
✅
167kj
79rpm
51%
21mph
Friday 5/15/20 @ 1:55 PM
91kj
76rpm
41%
16mph
Friday 1/31/20 @ 9:54 AM
✅
342kj
75rpm
53%
21mph
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
Friday 10/4/19 @ 8:58 AM
✅
311kj
81rpm
48%
20mph
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Sunday 12/1/19 @ 2:42 PM
✅
477kj
83rpm
48%
20mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
Workouts
391
kj
Tuesday 12/8/20
177
kj
Wednesday 2/10/21
132
kj
Tuesday 7/6/21
315
kj
Sunday 1/19/20