Shake and Bake

Workouts

Saturday 11/27/21 @ 2:36 PM
455kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 11:40 AM
✅
573kj
89rpm
49%
22mph
Friday 10/30/20 @ 10:33 AM
453kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:33 AM
✅
606kj
85rpm
52%
22mph
Monday 11/4/19 @ 11:58 AM
305kj
80rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 4:0 PM
✅
405kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
455 kj
Saturday 11/27/21
✅ 573 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Friday 10/30/20
✅ 606 kj
Thursday 6/10/21
30 min Power Zone Ride
Denis Morton
305 kj
Monday 11/4/19
✅ 405 kj
Sunday 2/23/20