Shake and Bake
Workouts
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 8:53 PM
✅
500kj
85rpm
47%
21mph
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Sunday 5/10/20 @ 5:58 PM
✅
1051kj
83rpm
50%
21mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Saturday 5/30/20 @ 10:55 AM
✅
329kj
88rpm
46%
20mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Saturday 4/11/20 @ 12:3 PM
✅
1022kj
83rpm
49%
21mph
Saturday 12/28/19 @ 12:57 PM
630kj
82rpm
47%
20mph
Saturday 10/12/19 @ 9:49 AM
✅
748kj
91rpm
47%
22mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Friday 10/4/19 @ 10:1 AM
✅
363kj
87rpm
48%
21mph
Saturday 8/24/19 @ 12:25 PM
449kj
77rpm
36%
19mph
Saturday 8/24/19 @ 10:1 AM
✅
530kj
84rpm
48%
21mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Saturday 7/13/19 @ 10:36 AM
✅
526kj
83rpm
49%
21mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Monday 4/22/19 @ 11:0 PM
✅
63kj
78rpm
41%
16mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
Tuesday 3/19/19 @ 9:38 AM
✅
461kj
83rpm
47%
20mph
Workouts
408
kj
Monday 2/15/21
900
kj
Friday 5/8/20
251
kj
Friday 7/31/20
851
kj
Friday 4/10/20
630
kj
Saturday 12/28/19
406
kj
Sunday 10/21/18