Shake and Bake
Workouts
Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 11:21 AM
✅
401kj
76rpm
46%
19mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Thursday 3/18/21 @ 11:44 AM
✅
221kj
55rpm
55%
17mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Thursday 11/14/19 @ 11:30 AM
✅
434kj
77rpm
48%
19mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Tuesday 5/7/19 @ 11:11 AM
✅
264kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Workouts
272
kj
Thursday 11/21/19
314
kj
Saturday 12/14/19
318
kj
Wednesday 11/13/19
218
kj
Wednesday 1/9/19
193
kj
Thursday 1/17/19